age with Grâce - Product Picture

The Deep Dive

$639.00

Reset your body and mind with a deeper, guided immersion.

In this extended private session, you’ll have time to go deeper into the practices that support long-term vitality. We’ll assess your physical, mental, and emotional landscape, and create a roadmap for integrating the 7 Simple Things into your daily routine in a meaningful and sustainable way.

A 3-hour session, available online or in person.

Includes:

  • Three hours of one-on-one coaching
  • In-depth exploration of your wellness patterns and goals
  • Breathwork, mindful movement, and foundational food guidance
  • Personalized rituals and tools for daily integration
  • Tailored Age With Grace plan just for you

FAQ

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7 simple things

Plant based Diet - Icon

Plant-Based Diet

Hydration - Icon

Hydration

Breathwork - icon

Breathwork

Meditation - Icon

Meditation

gratitude - icon

Gratitude

Movement

Community

Take the Journey

Take the Journey