$369.00
Reset, recharge, and reclaim your well-being.
This Age with Grace workshop is a transformative group experience that combines practical wellness techniques with mindful living strategies, helping you cultivate balance, energy, and lasting vitality.
Location: Private Residence in Lake Worth
Date: November 22nd
Time: 10:00 AM – 3:00 PM
In stock
The five-hour workshop will demystify the art of breathwork, reveal the details of the Seven Simple Things practices and demonstrate health enhancing food choices and preparation. The breathwork session will be led by Jamar of Emergence Breath, the most sought-after guide in South Florida. Donell will introduce a spirit-calming tea ceremony, evolved through the centuries from its origins in Japan. This ritual, rooted in the principles of Zen Buddhism, teaches us to appreciate the beautiful in the daily routine of life.
Chef Alex will perform a deep dive into the Seven Simple Things with guidance on how to improve hydration and nutrition as well as incorporating the daily practice of meditation, setting intentions, and expressing gratitude. There will be an interactive, plant-based cooking demonstration followed by a delicious, wholesome luncheon to complement your journey.
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