Traveling Light

We are what we eat… and how we choose to live.

See the world through the eyes of master chef and wellness expert, Romain Alex Cheblal, as he travels from farms throughout New York State to Palm Beach, Florida. Guided by the pillars of his 5 Simple Things program, “Chef Alex” meets with various experts, while providing instruction on this passionate journey in discussions about the true meanings of “good health” and “wellness.”

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Organic Farmer, Dallas McCann, of White Feather Farm, discusses “biochar” with Chef Alex and good friend, Larry Carlson.

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Chef Alex demonstrates the simplicity of creating a healthy & delicious plant-based meal.

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An incredible source of antioxidant, bioactive compounds, Chef Alex suggests eating Sunflower Sprouts daily.

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Locals gather at Villa des Amis for a full moon meditation led by Larry Carlson.

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Chef Alex preps a plant-based meal at LongHouse Reserve, East Hampton, NY.

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Enjoying a group meal in the North Sea sun, Southampton, NY.

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CEO/Visionary at the Center For Discovery, Patrick Dollard, explains to Chef Alex and friends the benefits of baking with a wood-burning stove.

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Yuri, a Yoga and Pranayama (Breathwork) expert, uses drumming to deepen the effects of cold plunge meditation.

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Nelle Johnson stays focused as she begins a cold plunge session.

An early morning view from Chef Alex’s North Sea cottage, Southampton, NY.

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An early morning view from Chef Alex’s North Sea cottage, Southampton, NY.

Jump On the Vegan Wagon

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