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Join us for an immersive and revitalizing experience surrounded by nature, combining plant-based nutrition, holistic wellness practices, and sustainable living.
From November 29 to December 1, 2024, dive into a weekend of rejuvenation at Gratitude Garden Farm, a peaceful oasis in Loxahatchee, Florida. This retreat is designed to nourish both your body and mind, guiding you through a rich program of wellness activities, holistic health, and sustainability practices.
Each day is filled with inspiring activities, including meditation sessions, breathwork exercises, plant-based cooking classes with renowned Chef Alper, and educational workshops on health and sustainability led by experts. This enchanting setting is perfect for disconnecting from everyday stress and reconnecting with what truly matters.
Complete Well-being: Start your mornings with sunrise yoga and guided meditations to align your body and mind.
Healthy and Delicious Meals: Discover the secrets of macrobiotic and plant-based cooking with Chef Alper, enjoying wholesome, delicious meals throughout the weekend.
Holistic Practices: Learn breathwork techniques and relaxation methods to reduce stress and enhance your mental and physical well-being.
Educational Workshops: Engage in insightful discussions on sustainability, nutrition, and health, featuring speakers like Dr. Sreeni and Brian Clement, experts in natural health.
Serene Natural Setting: Gratitude Garden Farm provides the perfect environment for reconnecting with nature, whether through peaceful walks or quiet reflection in tranquil spaces.
This weekend is an invitation to slow down, reconnect with yourself, and adopt healthy, sustainable practices. Whether you are learning new culinary techniques, meditating mindfully, or diving into enriching conversations on wellness, this retreat will provide you with practical tools to enhance your quality of life.
Reserve your spot today for a transformative journey in nature, where holistic health and sustainable living take center stage. Nurture your mind, body, and the planet all at once.
– 6 delicious plant-based meals prepared by renowned vegan chefs.
– 2×1-hr massages to relax and rejuvenate.
– 2 breathwork sessions to deepen your connection to mindfulness.
– 2 meditation sessions to enhance inner peace.
– 4 guest lectures on health, wellness, and sustainable living.
– A beautiful natural setting for relaxing walks, yoga, and personal reflection.
4:00 – 6:00 pm | Arrival / Reception / Welcome
6:30 pm | Cocktail & Passed Hors D’oeuvres
7:00 pm | Macrobiotic Dinner by Chef Patrick Verre (Kushi Institute)
6:00 – 8:00 am | Pranayama + Wim Hof Breathwork + Meditation by Yuri
8:30 – 9:30 am | Breakfast: Chef Olivia and Chef Vicky
10:00 am | Walk and Swank Farm Green Market next door
1:00 pm | Lunch: Chef Alper & Catherine with Open Discussion
3:00 pm | Private Cold Plunge with Yuri
4:00 pm | Cooking Class with Chef Alex & Chef Patrick: “Optimal Fuel For The Body”
6:30 pm | Cocktail & Passed Hors D’oeuvres
7:00 pm | Macrobiotic Dinner: Chef Alper & Chef Catherine
6:00 – 8:00 am | Emergence Breathwork + Meditation with Jamar
8:30 – 9:30 am | Breakfast: Chef Olivia & Chef Vicky
10:00 am | Walk beside Dovecote Farm or relax at Hippocrates (spa sun sauna pool)
1:00 pm | Lunch at Hippocrates
2:00 pm | Lecture Brian Clement: Discovering You in You
3:00 pm | Close
Whether you’re looking to deepen your connection to personal wellness or explore the benefits of a sustainable vegan lifestyle, this retreat is tailored to meet you where you are. Ideal for those at all stages of their journey, it offers a supportive environment for yoga and meditation practitioners to enhance their practice, while also welcoming nature lovers who seek peace and rejuvenation. This retreat provides a much-needed escape from the fast-paced demands of everyday life, allowing you to detox physically, mentally, and emotionally. Surrounded by the beauty of nature and like-minded individuals, you’ll have the opportunity to reflect, grow, and embrace healthier, more conscious living practices.
Discover a transformative weekend retreat focused on health, wellness, and sustainable living. Join us at Gratitude Garden Farm for three days of yoga, meditation, plant-based cuisine, and expert-led workshops, designed to nurture your body, mind, and soul in harmony with nature.
Looking for a relaxing and interesting, weekend eco-retreat to connect with like-minded individuals, learn about sustainable living, and eat delicious, plant-based food? Join us, for an exclusive weekend of rejuvenating discussion & healthy relaxation from Friday evening, November 29th, to late afternoon Sunday, December 1st, for a private retreat at Gratitude Garden Farm, in Loxahatchee, FL.
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