Eat your way to a happy, healthy and balanced life. This isn’t just about promoting better eating habits, it’s about living better!
Chef Alex Cheblal and Melanie Cabot will host monthly Lunch & Learn programs throughout the season on the last Tuesday of each month. During our healthy lunch, we will introduce the 80/20 Rule for eating healthier where you eat a “clean” diet 80 percent of the time and allow yourself to enjoy a few indulgences 20 percent of the time. Many find this is a way for a more balanced approach to a healthy diet and a healthy lifestyle. Our conversation will include ways to maintain healthy eating habits, achieve your ideal weight, and feel happy and healthy with a diet that allows for both balance and indulgence!
Originally from Geneva Switzerland, Chef Alex Cheblal was born on a farm with a macrobiotic lifestyle and learned his craft the old-fashioned way. He was mentored at an early age by Master chefs in France, Switzerland, the United States, and Japan. Inspired by these international flavors. His knowledge of plant-based nutrition has been shaped by the Functional Medicine, Integrative, and Holistic practitioners, as well as the local, organic non-pesticide farmers with whom he partners. Chef Alex created Vegan Wagon to be your source to bring highly-nutritious, locally sourced and crafted farm produce straight to your plate. www.VeganWagon.com
The Happiness Club of Palm Beach was founded by Melanie Cabot as an educational, non-profit social group with the mission to promote the benefits of being happy, better health, longer life, and overall well-being. www.HappinessClubPalmBeach